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Taking a Hot Bath Burns As Many Calories as a 30-minute Walk, Study Says

Good news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-m...
10 Inspiring Quotes from the Female Olympians Who Posed Nude for ESPN's 'Body Issue'

In its eighth annual Body Issue , ESPN The Magazine is once again celebrating unique and amazing physiques with portraits of 19 athletes i...
How Katherine Waterston Got in Shape to Kick Some Serious Butt in ‘Alien: Covenant’

In the latest installment of the Alien franchise, set 10 years after 2012’s Prometheus, a new heroine has been charged with kicking some m...
Detoxification

Detoxification When you think about it, we’re surrounded by many forms of toxins. From the bottle of “improved and stronger” multipurp...
Benefits of an effective home fitness program

Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people hav...
5 Reasons We’re Inspired by 16-Year-Old Olympian Sydney McLaughlin

Many teenagers probably spent last weekend hanging out with their friends at the mall, or the local pool. But not Sydney McLaughlin—the 16-y...
Yes, It’s Possible to Exercise Too Much—Here Are the Signs

Hitting the gym almost daily and still not seeing results? Here's how to tell if you're OD'ing on this healthy habit and working...
3 Exercises High Heel Lovers Should Do to Avoid Foot Pain

Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your feet. But the problems may not stop there. Wearing ...
Why Weight Training Is Ridiculously Good For You

[brightcove:5435468106001 default] This article originally appeared on Time.com. For many, weight training calls to mind bodybuilders p...
Vibration Exercise Is Your New Favorite Workout

This article originally appeared on Time.com. For years, companies have been hawking vibration as a form of exercise—from those fat-jiggl...

Paleo Diet Recipes & Plan

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