4 Paleo Foods You Must Avoid

4 Paleo Foods You Must Avoid If You Have Digestive Issues

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By Dave From PaleohacksCreator of the Paleohacks Cookbook

Did you know that 1 in 5 Americans struggle with “gut disorders”? That means constipation, CRIPPLING stomach pain, and diarrhea…

Many of these digestive problems go even deeper— causing psychological issues like anxiety or even DEPRESSION.

Going paleo is a GREAT step to heal a broken gut. Even though it can take time for an unhealthy gut to “adjust” to your new lifestyle, that won’t ever happen if you keep eating foods that are causing problems.

Did you know that there are even some “healthy” foods that can make your stomach absolutely miserable? Cutting them out of your diet for at least a month, and then adding them back in slowly, is the recipe for digestive health.

So let’s dive in. Here are 4 paleo foods to AVOID if you have digestive issues:

1. FODMAPs

“FODMAPs” is a fancy acronym for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.”

That’s quite a mouthful... but the name isn’t important. What matters is how they can wreck your digestive health.

FODMAPs are a type of carbohydrate (carb) that your small intestine has trouble digesting properly.

You can find FODMAPs in a lot of foods that would be healthy for you… if you didn’t have digestive problems.

The solution? Stay away from these foods for at least a month:

• Fruits: apples, avocados, cherries, mangos, peaches, pears, and watermelons
• Vegetables: asparagus, artichokes, broccoli, brussel sprouts, cauliflower, eggplant, garlic, onion

After your gut heals, you can slowly add FODMAPs back into your diet and see how your digestion goes.

2. Coffee and Caffeine

Coffee’s great for a quick jolt of energy…

But it can cause CHAOS in your digestive system.

We’re talking stomach cramps, diarrhea, and constipation. Even if it doesn’t have those effects on you, it can make other digestive problems worse.

Coffee is also loaded with caffeine, which can cause digestive issue like irritable bowel disease or a leaky gut.

Did you know that a ton of people with digestive issues like IBD or leaky gut ALSO have problems with their adrenal glands? Yep. Caffeine messes with those too.

Save yourself the pain and give your body time to heal. Take a “caffeine break” for 30 days and see how you feel.

3. Raw Fruits and Vegetables

I know what you’re probably thinking:

“Aren’t raw fruits and vegetables some of the healthiest things I can eat?”

For most people the answer is an enthusiastic “yes”…

But it’s a bit more complicated if you have digestive issues.

The issue with raw fruits and vegetables: their high fiber content.

When you eat fruits and vegetables RAW, they’re packed with fiber—especially when you eat them with the skin. This makes it extremely hard for your body to break them down properly.

I’m NOT saying you should avoid fruits and vegetables completely…

But peeling and cooking them first makes them MUCH easier for your body to handle.

4. Nuts and Seeds

Nuts and seeds are some of the most popular paleo snacks around…

But they’re also some of the HARDEST to digest.

They’re full of “phytic acid,” which can cause a digestion nightmare if your gut hasn’t healed yet.

Why?

Because phytic acid binds to important minerals like iron and zinc, keeping your body from absorbing them. Phytic acid also binds to the enzymes you need to digest food.

If you’re dealing with digestion problems, eating nuts and seeds is like throwing GASOLINE onto the fire. They can make an already unhealthy gut even worse. Cut them out of your diet and give your body time to heal.

“So, What Do I Do Next?”

Your digestive system is unique. Some foods that you handle fine bother other people. And they may eat things that throw your stomach into knots.

The key: stay away from the foods above and give your gut time to adjust to a paleo lifestyle…

Ready to stop worrying about this stuff and HEAL your damaged gut for good?

The PaleoHacks Cookbook can help. It’s designed to make your lifestyle change as painless and fulfilling as possible.

With nearly 200 recipes to choose from, it’s simple to find plenty of healthy, delicious meals that don’t ruin your digestion.

After you give your gut time to heal, you can branch out and try some of the other mouth-watering dishes. It doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step.

All you have to do is follow along… and enjoy delicious food how it was meant to be enjoyed: without stomach cramps! Read more....

What is The BEST 5 Foods for Better, Glowing Skin

5 BEST Foods for Better, Glowing Skin

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By Dave From Paleohacks
Creator of the Paleohacks Cookbook

Did you know that the foods you eat don't just affect the way you feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame.

Some foods are great for you—inside and out…

So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do!

But most people don't know that. They end up spending stacks of cash on beauty "products" and spreading artificial chemicals on themselves hoping to look better.

YOU deserve better than that.

What are the best foods you can eat for healthier skin?

Keep reading to find out...

1. Green Tea

Drinking a few cups of green tea a day isn’t just relaxing -- it’s one of the most important things you can do to look younger!

Tea leaves are full of antioxidants that protect your cells, fight inflammation, and keep out harmful toxins.

Green tea also has compounds called “catechins” that increase the blood flow and oxygen to your skin. This makes it easier to get nutrients, which keeps your skin look amazing.

A 2011 study published in the journal Nutrition found that people who drank green tea every day for 12 weeks had smoother skin than people who didn’t. The green tea-drinkers even had less sun damage after they were exposed to UV light!

University of Alabama and Case Western Reserve University researchers also came to the conclusion that green tea might even reduce your risk of skin cancer.

2. Fish

One of the best ways to keep your skin healthy: avoid inflammation in your body. Reducing inflammation helps all kinds of skin issues, whether you’re battling a specific condition or just looking for a healthier glow.

Eating more fish helps you do just that!

Fish are full of omega-3 fatty acids. Most of us aren’t getting nearly enough of these. But they’re KEY to fighting inflammation.

Studies have found that adding omega-3s to your diet reduces puffiness and improves skin health. Bottom line: eat more fish, and get smoother, younger-looking skin.

You can find the most omega-3 fatty acids in cold-water fish like salmon, sardines, mackerel, tuna, and cod. Focus on those to get the most bang for your buck.

3. Berries

Don’t be fooled by their small size.Berries pack a serious skin-clearing punch!

They’re loaded with “antioxidants,” chemicals that flush toxins out of your body. A lot of foods have some antioxidants, but few have more than berries…

A study published in the Journal of Agricultural and Food Chemistryfound that blackberries, blueberries, and strawberries have the highest “total antioxidant capacity” of any food.

These antioxidants improve your skin by protecting it from aging, sun damage, and stress.

So eating berries means fewer wrinkles, dry skin, and creases in your forehead…

Nutritionist Samantha Heller says, “when you help protect the cells from damage and disintegration, you also guard against premature aging. In this respect, these fruits may very well help keep your skin looking younger longer.”

4. Nuts

Walnuts are great for your skin. According to Dr. David Bank, the omega-3 fatty acids inside them make your skin more elastic. Walnuts are the only type of nut that have a significant amount of omega-3s.

Walnuts are also high in “biotin,” a B vitamin that helps moisturize dry skin and overcome conditions like eczema.

Eating Brazil nuts is another great way to keep your skin looking its best…

Brazil nuts are loaded with selenium, a mineral that boosts your immune system and can reverse skin conditions like acne!

It takes just two Brazil nuts a day to get enough selenium. Toss those in with a handful of walnuts, and your skin will look better in no time.

3. Olive Oil

Olive oil gets rid of toxins from your body and fights inflammation (which can lead to all kinds of health problems).

That makes it good for your heart and brain… and also great for your skin.

When you eat olive oil, you take in a good dose of antioxidants and healthy fats, which leave your skin looking healthier and younger.

Olive oil gets rid of toxins from your body and fights inflammation (which can lead to all kinds of health problems).

Getting enough “good fats” is a key part of keeping your skin healthy. A Japanese study found that people who ate more saturated and monounsaturated fats had fewer wrinkles and more elastic skin than people who ate less.

A 2012 study in the Public Library of Science found that the more olive oil you eat, the fewer signs of aging skin.Olive oil beat every other type of oil the researchers tested!

200 Recipes That Make You Look (and Feel) Great

Now that you know which foods make your skin look great, it’s time to make them a regular part of your diet.

But it’s hard to know where to start. Trying to look up dishes and figuring out how to prepare them gets overwhelming fast.

The PaleoHacks Cookbook can help.

It’s packed with around 200 recipes featuring healthy, delicious foods. There’s always something great to eat for your skin… and plenty of options to explore so you won’t get bored.

And what good are 200 recipes if it’s a chore to prepare them?

No need to worry about that…

The PaleoHacks cookbook streamlines the process to make food prep as simple and rewarding as possible. Every step is broken down in detail. So it doesn’t matter if you’re a gourmet chef or new to the kitchen…

The results are the same. Delicious, healthy meals that make you feel great—and your skin look great too! Read more....

The First Biggest Paleo Mistake

The #1 Biggest Paleo Mistake (and How to Avoid It)

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By Dave From Paleohacks
Creator of the Paleohacks Cookbook

If you’re tired of low energy and crash diets, “going paleo” is one of the best things you can do for your health…

But you can only pull it off if you avoid the common mistakes people make along the way.

There are plenty of places to go wrong, but one mistake TOWERS above the rest.

If you’re doing this (a lot of people do without even knowing), you’re setting yourself up to fail.

But if you can AVOID this mistake… you’ll put yourself on the fast track to better health.

Are You Making This Fatal Paleo Mistake?

The most dangerous paleo mistake people make?

Seeing it as a DIET instead of a LIFESTYLE.

When you start a diet, you go into it with a few expectations. It won’t be fun. You’ll be hungry all the time. And most importantly, the diet will END.

Paleo is much more than that. People who succeed with it are in it for the long haul…

Maybe they want to lose weight or cure a health problem, but that isn’t the ONLY thing that drives them.

People who succeed with paleo understand it’s a new way to live. It doesn’t stop after a few months… or once you reach a certain goal.

Why Seeing Paleo as a “Diet” Sets You up to Fail

When you’re dieting, it’s easy to stick to the program for a few weeks. That’s when your motivation is high…

But it gets harder as the days go by. Strict diets are BORING; you end up eating the same things over and over. Until you go off the rails and binge on some pizza or ice cream.

After that, it’s easy to blame yourself for not being disciplined enough. Then you give up on the diet altogether.

Sounds depressing, doesn’t it?

It doesn’t have to be. Not if you see “going paleo” as a lifestyle change…

Turning Paleo into a Healthy Lifestyle That Lasts

One thing is GUARANTEED when you go paleo: you’ll slip up sometimes.

That’s OKif you see paleo as your new lifestyle. Instead of beating yourself up, you can learn from your mistakes and make small adjustments moving forward.

Feeling hungry after your workouts?

No problem. Try adding some starchy vegetables into your diet after you train.

Tired of getting off track when you eat lunch at work?

No worries. Figure out a way to bring paleo leftovers from home.

These are the kinds of little tweaks you can make over time to maintain success. There’s no pressure to follow an insane diet; just gradual improvements that pay off with a happier, healthier life.

There’s nothing stopping you from “dipping your toes” into paleo either. You can ease into your new lifestyle at whatever pace you’re comfortable with.

How to Quit “Dieting” and Jumpstart Your New Lifestyle

If you’re ready to stop spinning your wheels and FINALLY get the health you deserve, it’s time to ditch “dieting” for good.

It’s time to start a new lifestyle.

The PaleoHacks Cookbook can help.

It’s designed to make your lifestyle change as painless and fulfilling as possible.

Maybe you don’t know where to start. Changing your lifestyle can sound scary… but it DOESN’T have to be. The nearly 200 recipes in the cookbook are healthy, delicious, and 100% paleo. No need to worry about getting bored like you did with “diets.”

And it doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals time and time again! For more helpful information you can visit site www.paleorecipeteam.com.

Is FRUIT Making You Fat?

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By Dave From Paleohacks
Creator of the Paleohacks Cookbook

If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake…

But fruit?

Isn’t that one of the BEST things you can eat to shed stubborn pounds?

Not so fast!

The cause of your endless weight-loss struggles might be right in front of you: the empty fruit bowl on your kitchen table…

Fruit Isn’t a “Free Pass”

The most dangerous paleo mistake people make?

Fruit is delicious, but it isn’t a “free pass” in your diet.

A lot of people treat it that way though. They’re strict about ditching unhealthy processed foods. But they let themselves eat as much fruit as they want.

Once someone decides to lose weight, sweets, sodas and processed foods are usually the first things to go…

But you still have to eat something. You have to replace some of those calories you eliminated from your diet.

Protein and healthy fats are ideal, but people struggle to get enough of them. So they end up snacking all the time, filling up on fruit to fight off hunger pains.

That’s when the problems start. A certain chemical in fruit can be DANGEROUS if you eat too much of it. Let’s talk about that now…

Fructose: What Makes Fruits Sweet (and Sometimes Dangerous)

“Fructose” is a natural sugar found in fruit.

It’s much better than high fructose corn syrup (the stuff found in processed foods). But fructose is still sugar. Eat too much, and you can get yourself into a world of trouble.

Why?

When you eat fruits, your body processes the fructose in them quickly. This spikes your blood sugar levels, and your body releases a hormone called insulin to get things under control.

Do this repeatedly, and your body adapts by becoming RESISTANT to insulin!

Things only go downhill from there. Insulin resistance has been linked to obesity—the last thing you want to hear if you’re trying to lose weight. It’s also been linked to diabetes, kidney disease, and even heart disease.

So the dangers of eating too much fructose are real. But don’t swear off eating fruit just yet…

Hold on. I Thought Fruits Were Healthy! What’s the Deal?

Fruits have plenty of vitamins, minerals, and antioxidants to write home about. As long as you aren’t eating too many of them, they fall under the “healthy” foods camp.

But not all fruits are created equal!

Some are sweeter than others. They have a high fructose content and a high “Glycemic index” (which measures food’s impact on your blood sugar).

Save the following sugary fruits for special occasions:

• Bananas
• Grapes
• Mangos
• Melons
• Papayas
• Pineapples

You can enjoy the following fruits more often because they're less sugary:

• Apples
• Apricots
• Avocados
• Berries
• Citrus fruits
• Cherries
• Figs
• Grapefruit
• Peaches
• Pears

And if you’re going to eat fruit, stick to whole fruit.

Eating whole fruit gives you get plenty of fiber with the fructose, which helps your body process the fructose more slowly. This is easier on your blood sugar and keeps you feeling full.

Fruit juices and smoothies taste delicious, but they’re super easy to overdo. Liquid calories don’t fill you up like whole foods do. You’re essentially drinking “fructose bombs”: entire batches of fruits thrown into a single glass.

How Much Fruit Can I Eat and Still Lose Weight?

Fruits have plenty of nutrients that make them healthy. But they also contain fructose, which can be dangerous if you eat too much of it…

But how much is “too much?”

It depends.

How active you are matters…

But how much is “too much?”

If you spend most of your time in an office and only exercise a little, you’ll probably see faster weight loss by limiting your fruit servings to 1-3 a day.

Athletes and physically active people can get away with eating more fruit: 4-5 servings a day is a good guideline. Physical activity helps you do well with more carbs (from fruits and starchy vegetables) in your diet.

You can always stop eating fruit until you reach your target weight. Then you can gradually reintroduce it into your diet. Until then, you can get all of the nutrients you need from vegetables.

No matter how much fruit you eat, don’t let it replace animal protein and vegetables as the pillars of your diet.

Fruit Is Just One Piece in the Weight Loss Puzzle

No matter how much fruit you eat, don’t let it replace animal protein and vegetables as the pillars of your diet.

Figuring out fruit is an important piece in the weight loss puzzle…

But it’s just one piece.

In order to lose weight—and keep it off—you need a proven roadmap to follow.

Your health is at stake. You don’t have time to waste on another fad diet or trying to figure things out on your own.

In order to lose weight—and keep it off—you need a proven roadmap to follow.

The PaleoHacks Cookbook gives you that roadmap.

It gives you the knowledge you need to shed stubborn weight, as well as the practical tools to put that knowledge into action.

With around 200 simple, delicious recipes to choose from, you can take charge of your health and avoid the common sticking points that trip people up.

If you’re ready to give up on endless dieting and want to embrace a healthier lifestyle—one with plenty of options and a whole new world of delicious food—check it out.

5 Things Everyone Gets Wrong About Paleo

By Dave From Paleohacks
Creator of the Paleohacks Cookbook

Did you know that most of what you hear about paleo is flat out WRONG? No other lifestyle has gotten HALF as much attention from the media in the past few years. But lies and misinformation are covering up a lot of things that make paleo great.

Sadly, a lot of people are buying into these MYTHS. It keeps them from giving paleo a fair shot. It leaves them spinning their wheels—frustrated and unhealthy.

But don’t you think you deserve to know the truth? Especially when your health is at stake?

Let's separate FACT from FICTION. Here are 5 things almost everyone gets wrong about Paleo.

1. "Paleo is a Fad Diet"

One of the silliest ideas is that paleo is “just another fad diet.”

You’ve seen the South Beach Diet, the Zone Diet, and countless others get popular then fade away over the years. So you might be skeptical about the next new thing.

But paleo isn’t a diet. It’s a framework (based on what your ancestors ate) designed to help you make the best food choices. There’s flexibility… and room to tweak it just for you.

It isn’t a “fad” either.

How could it be, when our ancestors ate this way for THOUSANDS of years?

If people in the media did more research, they’d see that paleo is the opposite of a fad diet.

2. Paleo is Too Expensive

What if paleo sounds nice… but you just don’t think you can afford it?

I see where you’re coming from. Buying organic vegetables and grass-fed beef is pricier than buying the usual stuff…

But you know what else is pricey?

Doctors’ and hospital bills!

Eating paleo costs more than picking up fast food every day because it’s an INVESTMENT in your health.

Sure, you pay a bit more upfront than you do for processed foods. But that investment pays off. You get more energy. You stay out of the doctor’s office. You get a better life.

3. "Paleo Is Too Strict"

“I could never give up bread!”

“But I love cheese…”

These are the things you hear from skeptics who think paleo is too strict to try.

But no two “paleo diets” are the exact same. You can be as strict (or flexible) as you want to be.

Some paleos avoid all grains and dairy products. Others aren’t afraid to eat rice or put cream in their coffee.

A lot of people get caught up on the foods paleo doesn’t recommend… instead of all the delicious foods they do get to eat.

Yes, you should probably give up pasta and bread. But isn’t it nice to be able to eat bacon, eggs, and steak instead?/p>

Paleo ISN’T about taking the fun out of eating; it’s about making the best choices for your health and still enjoying your food.

4. "You Don't Get Enough Fiber"

Government organizations, doctors, and even TV commercials are constantly telling you to eat more fiber…

And most of them say GRAINS are the best way to get it.

So it might throw you for a loop when you find out they aren’t a part of the Paleo lifestyle.

Without grains, how do you get enough fiber?

Paleo offers plenty of ways to get the fiber you need.

Eating plants is all it takes to get more than enough. Eating fruits, nuts, and seeds (all paleo-friendly) gives you plenty of fiber—without the harmful effects of grains!

5." Paleo Is a Low-Carb Diet"

You might think paleo is “just another low-carb diet.”

You’ve already seen the Atkins diet and countless others…

Those come off as gimmicky ways to lose weight. You might wonder if they’re even healthy.

But paleo isn’t really a “diet” at all. It’s a healthy framework to follow; you can change it to fit your own needs…

Paleo CAN be low-carb if you want it to be. A lot of people—especially people who aren’t very active—do well eating that way.

But paleo doesn’t have to be low carb. Plenty of people do better with more carbs in their diet, so they just eat more fruits and starchy vegetables. That doesn’t keep them from living the paleo lifestyle.

Building a Healthier You -- One Meal at a Time

Paleo is everywhere you look.

Some of the attention’s been good. Some of it (driven by myths about what paleo really is) has been bad.

Now that you know the TRUTH…

There’s no better way to experience it than trying it out yourself!

If you’re tired of wading through the lies and want to give paleo a shot, the PaleoHacks Cookbook can help.

You’ll get all the knowledge you need to make healthy, delicious meals. It doesn’t matter if you’re busy or don’t have much cooking experience.

One of the biggest OBSTACLES that keeps people from going paleo is not knowing what to eat or how to prepare it.

The cookbook removes this obstacle. It gives you all the tools you need to transform your health— enjoying every bite along the way. Read more>>>

The Top 5 Paleo Mistakes You MUST Avoid

By Dave From Paleohacks
Creator of the Paleohacks Cookbook

Did you know that “going paleo”—eating the way your ancestors used to eat—is one of the best things you can do for your health? You can spend YEARS trying new fad diets and counting calories like most people, then end up feeling OLDER and SICKER than before OR you can stop chasing trends and start building a real foundation of health… one based on THOUSANDS of years of proven success.

The paleo principles are simple, but I have to warn you: they go against most of the “conventional” nutrition advice that’s been going around (and making people sick) for decades. Having an OPEN mind is the first step to feeling better.

Did you know that most people who struggle with paleo make the SAME common mistakes? That’s great news for YOU though. Once you know what those mistakes are, it’s much easier to avoid them and rejuvenate your life.

So let’s dive in. Here are the top 5 paleo mistakes to avoid…

1. Quitting Too Soon

Going paleo pays off for years and decades to come…

But RADICALLY changing your lifestyle can make for a tough few weeks.

You CRASH. You end up feeling more tired than you did before.

There’s psychological pressure from creating new habits. And it can be hard physically; sugars and grains are addictive, so you might not feel your best the first few weeks after you ditch them.

There are also social challenges. You might get funny looks from friends and coworkers. Your family could push back against the “new you.”

You won’t figure everything out in the first few weeks, and that’s FINE. Take action, make changes along the way, and reap the rewards for the rest of your life.

Whatever you do, don’t give up after just a few weeks!

2. Failing to Plan

Going from a typical Western diet to paleo is an INVESTMENT in your health. It’ll help you get the most out of life…f

But it takes some work up front.

There are challenges—especially in the first few weeks. You have to avoid foods you used to eat. Maybe you’re stepping into the kitchen to make your own meals for the first time.

How will you handle dinner if you have to stay late at the office?

What happens if you’re running errands and get hungry for a snack?

These are the types of questions to think about. Coming up with a basic plan of how you’ll start your new lifestyle makes it MUCH easier to succeed. You can always tweak things along the way.

3. Treating Paleo Like a "Detox" Diet

Grains. Sugars. Dairy. Legumes. Paleo’s “things to avoid” list can seem overwhelming.

A lot of paleo rookies focus too much on what to get rid of and not enough on what they should eat instead. They see paleo as a “detox” instead of a healthy new lifestyle.

Worrying ONLY about which foods to cut out is a recipe for disaster. You don’t get enough calories because you aren’t thinking about all the extra protein and fats you need…

So you end up hungry, tired, and annoyed. That’s no place to be when you’re trying to change the way you eat and live.

WPaleo isn’t a detox. It’s about making the right food choices, not just AVOIDING a lot of stuff.

4. Obsessing Over Perfection

Another common paleo mistake: people think it’s an “all or nothing” deal.

They beat themselves up for swiping a few French fries from their spouse’s plate. Or they decide paleo “isn’t for them” after giving into a sugar craving or two.

It doesn’t have to be this way!

Progress—not perfection—is the goal.

Every good decision helps. Eating well all day, then eating ice cream after dinner, is MUCH better than eating terribly all day and then having the ice cream.

It’s healthier to view being “perfectly paleo” as an ideal instead of a requirement.

Try to make the best choices you can… but don’t quit if you get off track. Just pick up where you left off and keep moving forward. That’s the path to long-term success.

5. Feeling Scared of Carbs

Carbs AREN’T evil, despite what a lot of people say.

Low-carb diets can work great, but some paleo newbies take the low-carb thing too far. They obsess over avoiding all carbs—even if they come from starchy vegetables or fruits.

This can leave you hungry all the time if you don’t replace those carbs with plenty of protein and healthy fats…

It’s even harder on people who work out a lot. They would have an easier time with paleo if they added healthy carbs to make up for the huge demands they put on their bodies.

How many carbs people need VARIES. So if you feel terrible eating low-carb paleo, try adding some carbs into the mix. They might be just what you need to get your new lifestyle on track.

“So, What Do I Do Next?”

Now that you know the common paleo mistakes, you’re in a good position to avoid them and revitalize your life.

So why not tip the odds in your favor?

Instead of stumbling over new ground all alone, you can turn to a BLUEPRINT designed to help you succeed.

The PaleoHacks Cookbook is that blueprint.

Every recipe inside (there are around 200 in the cookbook and free bonus recipes) is delicious, easy to make, and 100% paleo-friendly.

You don’t have to worry about making mistakes in the kitchen that trip people up. All you have to do is follow the step-by-step instructions.

It doesn’t matter if you hardly cook or if you’re a gourmet chef. The information inside empowers you with all the tools you need to make the right choices—time and time again.

Read more >>>>

Is it Wise to Make My Entire Family Eat Paleo

Ooh! This is a tough question.

Usually the person asking this question is someone who has started going on a paleo diet and is so excited about it that he or she wants the entire family to join in.

Before you even approach your family and try to convince them to go on a paleo diet, you need to bear a few things in mind. Firstly, the paleo diet is not an easy diet. There are many restrictions such as no consumption of sugar, processed foods, artificial additives, etc.

Secondly, it’s not just a diet. It’s an entire lifestyle change. You will not be able to go to a party or gathering and eat what you want because not many people prepare food according to paleo requirements. Even restaurants and expensive eating establishments may not prepare food in a paleo manner. That basically means you will have to bring your own food to a party.

Thirdly, most comfort foods are excluded from the paleo diet simply because they contain sugar, dairy, or some ingredient that is not allowed in the paleo diet.
So how are you going to convince your spouse and kids to give up all their favorite foods and eat like a caveman?

The process itself may seem like you’re at a United Nations convention trying to get opposing countries to sign a multilateral agreement.

The best way to go about it would be to do it in stages. Don’t try to go from zero to paleo hero overnight. Yes, it is beneficial and yes, it is an excellent idea… but you will need to give your family time to adjust, adapt and assimilate.

In the beginning stages, make one meal a paleo meal. It could be breakfast. Throw out the sugary cereals and milk. Replace those with bacon fried in coconut oil, scrambled eggs and a glass of fresh fruit juice. Get a recipe book full of delicious recipes and tempt your family members with tasty paleo meals.

The key is to make them feel like they are not sacrificing delicious food for a paleo diet. Your excitement and interest as contagious as they may be, might not be enough to sway your family from tucking into that tub of macadamia nut ice-cream.

Also, try not to get too preachy and stop yourself from standing on a paleo pedestal and shaking your head at their poor food choices. Exercise tolerance and slowly swing them over to your side.

Of course, your family may say, “Yay! Let’s all get on the paleo diet and eat beef liver tonight!”… highly unlikely, but if it does happen, good for you.
Otherwise, follow the earlier advice.

It is a fantastic idea to get your family on the paleo diet because it is extremely healthy. You will be less prone to obesity, allergies, aches and pains, etc. In the long run, your entire family will benefit from the paleo diet.

So, it is worth pursuing and persuading. Have tolerance or your spouse may divorce you and let you have full custody of the chicken feet and bison tail that are happily sitting in the freezer.

The key to convincing them will be to become an excellent cook. Invest in a good paleo recipe book and hone those cooking skills of yours. Do focus on the desserts. Most people find it extremely difficult to give up the sweet foods.

Do not use the paleo diet as a crutch to cook unpalatable dishes. It is perfectly possible to whip up mouth-watering paleo dishes. Once you can do that, it is half the battle won.

Work on yourself… then work on your family. There are many families on the paleo diet. This goal is within reach.

5 Paleo Diet Tips You Must Know

The paleo diet has become one of the latest fitness ‘crazes’ around. Those who have adopted it swear by its effectiveness and extol its life changing benefits. Others however, feel like it is better suited for feral cavemen.

So what is the paleo diet?

The paleo diet, also known as the caveman diet, is a nutritional plan similar to what our early ancestors who lived during the Paleolithic era followed. Basically, the consumption of natural foods such as fish, grass-fed pasture raised meats, fruit, fungi, eggs, vegetables, roots, and nuts. The diet excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.

Is Paleo diet effective?

Definitely. It is an extremely healthy diet and the health benefits are many. This article will highlight 5 paleo diet tips you should be aware of to help you get the best out of this fantastic way of life.

1. Use spices effectively and wisely. 

Since the paleo diet does not allow for sauces and other refined products, you will need to learn how to use spices effectively to season your food. One of the major causes for people giving up the paleo diet is due to the fact that the food tastes bland.

This is true if you do not use spices to flavor your food. The East Indians are very good at using spices to prepare their dishes. The food is aromatic, tasty and the spices have various medicinal properties too. So, learn how to flavor your food using spices.

2. Vary Your Veggies

Consume a wide variety of vegetables. It is common to just stick with one vegetable and go by a week eating only that. Since most people who adopt the paleo diet buy their food in bulk, it’s so much easier to just dump four large broccolis in the cart and walk to checkout. If you do that, you’ll be missing out the benefits that other veggies will bring you.

Consume different vegetables of different colors. Kale, spinach, cabbage, eggplant, carrots, etc. are all excellent choices. Do try them.

3. Pre-cook Your Food

The best way to stay focused on your paleo diet will be to pre-cook your food in batches and keep them in the refrigerator. It is advisable to cook for 3 or 4 days in advance. Preparing paleo meals is fast and easy. So, you can do this once or twice a week.

When your food is all prepared and ready, it is much easier to just take a pre-prepared meal to work. The idea of cooking daily is can be quite demoralizing. Being unprepared or if you’re suddenly short on time will lead to difficult decisions and you may even have to eat food you’re not supposed to.

4. Don’t Create Temptation

Do not keep junk food such as ice-cream, cakes, chocolates, etc. in your house. You will be tempted and that makes things much harder.

5. Learn To Make Paleo Smoothies and Other Treats

The paleo diet is not a boring one. It is slightly restrictive but there are many recipes available online that will teach you how to make smoothies and even ice-cream to satisfy your sweet tooth.

Learn more and try more recipes out. Knowledge is power and with the knowledge, you will be able to make your paleo lifestyle fun, sustainable and rewarding in the long run.