The benefits of exercise are endless – but there is one side effect of exercise that is not entirely welcome: muscle soreness. DOMS, or delayed-onset muscle soreness, can leave even the fittest athlete in pain for days after an intense workout. Using lacrosse balls for trigger-point massages are a handy and inexpensive way to stop pain before it starts. Watch the video for tips from fitness expert Lauren Williams and to see five ways (plus one bonus!) you can use a lacrosse ball to help repair your muscles.
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