Detoxification
When you think about it, we’re
surrounded by many forms of toxins. From
the bottle of “improved and stronger” multipurpose cleaning we bought to clean
our home with, to the higher levels of toxins in our water supply, poisons
envelop our world. Not only do we clean
with them, we ingest, breathe in, and absorb the toxins contained in our food
supply and environment. It’s no wonder
that our health suffers as a result.
Diseases like cancer, cardiovascular disease, diabetes, respiratory problems,
and skin disorders abound, all of which can be related to toxicity.
The burden that toxins carry can
also become our burden as well. A toxic
body is sluggish, lethargic, and listless. We’ve all found ourselves wishing at
one time or another, if not daily, for increased energy levels, the ability to
think clearly and make sound decisions, and a way to stop suffering from
headaches, aches, pains, and digestive and breathing difficulties.
The process of detoxification can help clear those toxins from
our body’s cells, and put us on the path of healing from the inside out. Detoxification involves a whole host of
lifestyle and dietary changes. It includes avoiding both environmental and food
toxins, eliminating refined foods and sugars, caffeine, tobacco, alcohol and
drugs, and introducing purified drinking water, increasing fiber intake and
increasing daily exercise. By taking
these steps, our body can begin the process of purging the poisons from our
systems, which will in turn increase energy and mental capacities, relieve
lethargy, pain and stress, and improve digestive and respiratory
functionality. Once those things begin
to happen, our body is more able to do the job it was designed to do. Increased energy, a more positive outlook,
more stable blood glucose and blood pressure can all be a direct result from
purging the poisons from the body.
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