To perform this simple exercise with a foam roller, kneel on your foam roller with your hands on the ground in front of you and roll towards your ankles, and then back towards your knees, to stretch out shins and relieve pressure from shin splints. Watch the video to see a demonstration from fitness expert Lauren Williams.
from http://ift.tt/29EPH1s
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment