4 – Skin tone drinking water, coconut milk, etc.
The best way to have healthy, glowing skin is to start from
the inside out. Eliminating caffeine in the form of coffee and soda is one way
to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure
way to create lines and wrinkles. It’s also a diuretic, causing increased urine
output, again depleting your body and skin of the moisture it needs. We try to
combat this with moisturizers, but the better way is to put the moisture INTO
your body, not on it.
Drinking pure water, unprocessed fruit juices or coconut
milk will give your body and skin the hydration it needs. The colors in fruit
juices are the colors of the earth and these colors will reflect themselves in
warm and healthy skin tones.
The overall effects of caffeine on your body will manifest
themselves in your skin. Heavy caffeine drinkers can experience osteoporosis,
headaches, depression, sleeplessness. These can all be reflected in your skin.
When you replace colas, coffee and teas made with boiling
water with water, fruit juices “sun tea” and coconut milk, you’ll soon start to
feel better and sleep better. Your skin will reflect the good health of all the
organs and cells of your body, once you’ve kicked the caffeine habit.
Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins.
To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.
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