9 – Fruitarian
You’ve probably been hearing a lot about the value of a raw
foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits,
vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one
that rejects any animal products. Its central tenet is that cooking and
processing take out the majority of essential vitamins, enzymes and nutrients
that our bodies evolved to thrive on.
Fruitarians, as the word implies, eat primarily fruits, with
nuts and grains as well. A fruitarian diet also includes foods like tomatoes or
avocadoes, which are fruits.
Fruit is nourishing and refreshing for your health. It
doesn't clog the body's vital arteries; better still, it actually flushes and
cleanses. A fruit diet also lightens our bodies and spirits, in line with the
general lightening of our planetary vibration rate which many higher sources
tell us is taking place at this time.
E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum.
A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.
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